Sign with the word 'TRAININGS' in large, bold letters.
Text on black background that says 'Your journey begins here' with 'your journey begins' in bold and 'here' in cursive script.

At Flow State Wellness Studio, our Yoga Alliance–certified teacher trainings and specialty courses are designed for aspiring yoga teachers and dedicated practitioners seeking deep personal and professional growth. Whether you want to become a confident, compassionate yoga instructor or enrich your own practice, our trainings provide comprehensive education in yoga philosophy, anatomy, asana technique, sequencing, and professional development.

Led by founder Kate Moon, our programs blend traditional yogic wisdom with creative, modern approaches to movement and mindfulness — cultivating authentic, skilled teachers grounded in self-awareness and connection.

This is where you peel the next layer back. This is where you let your curiosity of the practice that heals you teach you more about yourself than you ever thought possible. We learn more than the yoga books — we learn who we are as yogis.

Group of women participating in an outdoor yoga class led by an instructor

Our 2026 foundational 200hr YTT will be a hybrid model with on demand online modules leading to an in person intensive held in late August 2026 in Panama. Full details coming soon.

All of our Trainings are certified by Yoga Alliance.

  • I cannot give a higher or a better recommendation for the YTT 200 hour experience at Flow State Wellness Studio. Studio founder and leader, Kate Moon, has an incredible understanding and love of yoga, which, in combination with her passion for teaching, and vision of what training should be, made this program simply outstanding. All yoga fundamentals as well as higher level yoga topics were covered deeply and earnestly in a way that was inspiring but also accessible to all students. Additional experts in the fields of historical yoga texts and anatomy were smartly consulted and gave very beneficial and interesting guest lectures. The emphasis on learning to teach began right at the beginning, and was part of the evolution of the program culminating in a sublime final teach out experience.

    Additionally, the natural result of this thoughtfully curated program was the formulation of a true bond between students and teacher which gave a heart-filling sense of community and support.

    I can honestly say there is not one aspect of the program that was not extremely well thought out, planned and executed. From the lectures, demonstrations, yoga classes, discussions, every yoga topic covered, down to the final parting gifts, cards and celebration of graduation it was epic. In its entirety, this program was divine. 10 out of 10 would recommend and I feel so blessed and proud to have been through this experience this at Flow State. There is so, so much magnitude of my gratitude!!

    -Jenny Highland, YTT 2023

  • This was such a great experience. You can feel that Kate leads with her heart & intuition, but also has an abundance of wisdom in yoga from her own studies and practice. I learned so much about the history of yoga, its philosophy, the poses, how to teach, and how I experience yoga across all levels of my life. It was such a beautiful & well rounded experience. I feel more than equipped to teach and am excited to find a studio to work at!

    -Shannon Riley, YTT 2023

  • I wasn’t sure what to expect walking into this training but walked away with more than I could have ever imagined. I learned more about myself as a human and how I want to show up in this world. I learned about the history of the practice, the poses, the “why” behind what we do. I learned how to sequence a class, how to be creative, and how to be vulnerable. The readings were so beneficial and learning from Kate and Mimi was an unbelievable opportunity I wish everyone could have. They are both so supportive and knowledgeable- true inspirations. We taught our own class to “test out” and I feel fully prepared to walk away from this training and start teaching. I gained so much and am so grateful for the other incredible humans I got to experience this with. I would recommend it to anyone and would do it all over in a heartbeat without hesitation. It was an invaluable experience I will cherish forever!

    -Ryan Hopkins, YTT 2023