This one’s for you, yoga teachers.
You give so much — your voice, your energy, your touch. You pour into your students week after week, holding space for everyone else to grow. Now it’s your turn.
Join us in Baja, Mexico for a continuing education retreat built exclusively for yoga teachers ready to expand their craft and remember what it feels like to be a student again.
Over the course of the week, you’ll dive deep into the art of hands-on assisting and the foundations of Thai bodywork — learning how to guide, ground, and connect through intentional touch. You’ll refine your awareness, rediscover confidence in your adjustments, and gain tools that bring more depth, safety, and support into every class you lead.
Earn CEUs, connect with fellow teachers, and step back into the seat of the student … so you can return to your community with renewed purpose, embodied wisdom, and a little more magic in your hands.
What’s Included:
This week is a hybrid where retreat meets training for you yoga teachers. Included are thorough morning asana classes with juicy hands on assists, daily workshops in the art of hands on assists, focusing on group class approaches and techniques, AND evening workshops led by guest expert in Thai Yoga Techniques to blend into your hands on approach with students.
40 hours CEU’s - Yoga Alliance accredited continued education course through Flow State Wellness Studio
Use of all props - mats, bolsters, blocks, straps, and blankets
Guided hike - from the upper hills along the coastline and down to a beach to enjoy swimming and lunch
Day trip to Todos Santos - a beautiful town nearby with colorful streets, local eats, shopping, and vibrant culture to immerse in
Airport roundtrip transportation - group transportation provided from Cabos San Lucas airport. Our team will give you a window of arrival and departure to coordinate your flights with. Please wait to book until you receive that information
Daily meals - Continental breakfast, daily brunch, hearty afternoon snacks, and dinners, featuring organic and locally sourced ingredients (vegetarian, vegan, and gluten-free options available)
Each room is designed to support both rest and reflection—crafted with natural materials, open layouts, and thoughtful details that encourage ease.
Perched near the ocean or tucked into the Baja landscape, these spaces invite you to breathe deeper, slow down, and fully land after your days of hands-on learning, practice, and connection.
Accommodations
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Five single beds (or 3 singles & a king), kitchenette, en suite bathroom, private patio with panoramic ocean views, perfect for friends or solo travelers
$3300 per person for up to 5ppl
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One queen bed (great option for a single occupancy) en suite bathroom, sweeping ocean views, located on the same level as the pool & jacuzzi.
Queen bed - $3650pp (single occupancy price)
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The “penthouse suite” with two kings (or 4 singles), en suite bathroom, large kitchen, spacious ocean view patio living room with fire pit.
$3350 per person for up to 4ppl
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One king (bed can not be split) & one daybed with en suite bathroom, private covered outdoor kitchen with ocean view.
$3450 per person for 2ppl (not sold as a single occupancy)
Meet the Team
Rooted in friendship, trust, and a shared passion for meaningful connection, Kate and Gess bring heart, presence, and authenticity to every space they hold. Their approach is grounded, nourishing, and real — always with a deep commitment to creating experiences that invite you home to yourself.
We’re so excited to have Brian with us as well. To guide and lead us through Thai… (get pic and info on Brian to add here!)
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I am a 500+ E-RYT and have taught thousands of hours of yoga all over the world. I started as a Baptiste trained teacher and fell in love with the vigor of the asana practice, but soon began to explore creative movement; weaving in unique, functional, and dancelike sequencing that felt like strong poetry to my body.
My true aim is to create safe and inclusive spaces for people ready to go inward whether on retreat on in a training. I work to balance the spaces and containers from the yogic idea of Stirtha Sukha - strength and ease: often encouraging people to their edges for growth while fostering a caring resting place for all.
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Hi, I’m Gessica — a 200-hour RYT and someone who’s endlessly curious about the human experience. My love for movement and breath led me to yoga, but it was the practice of self-study that truly cracked me open. Through asana, I began to discover myself — piece by piece — and that journey of inner exploration continues to shape the way I move through the world.
I’m passionate about helping others reconnect with their bodies by slowing down, tuning inward, and learning to listen to the subtle wisdom within. I believe that when we soften enough to hear the whispers of the body, we open the door to a deeper understanding of ourselves .
I met Kate four years ago, and it changed everything. She trained and mentored me, but more than that, she invited me into a way of teaching and being that is creative, honest, and fiercely authentic.
Flow State has been home to my evolution as both a teacher and a human, and I’m grateful every day for the community it continues to shape.
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Brian Hoke has apprenticed with world renowned practitioners and teachers. He draws on the these teaching as well as his extensive knowledge of physical and energetic anatomy to offer profoundly powerful healing experiences for each of his clients.
Clients come to Brian for a variety of reasons, but the underlying current always rests in their desire to feel better. Whether the presenting issue is chronic pain, a new or recurring sports injury, or the physical manifestations of stress, overwhelm or anxiety the client walks away from the session with renewed vitality and peace.
Sample Schedule
Full Train Day - example
7am - Quiet tea & coffee
8am - Morning Sadhana
10am - Brunch
REST
1-3pm - Hands on Assisting workshop
SNACK
430-630 - Thai Yoga Technique
7pm - Dinner
Half Train Day - example
7am - Quiet tea & coffee
8am - Morning Sadhana
10am - Brunch
1130am - Depart to Todos Santos!
430-630 - Thai Yoga Technique
7pm - Dinner
What’s Not Included
Staff and third-party gratuities
Alcoholic beverages
Spa services or additional activities not listed
Additional transportation outside designated airport transfer windows
Outside food or beverages (not permitted at Topia)
A $500 non-refundable deposit reserves your spot. Monthly payments plans available for all or the option to pay in full.
Cancellation policies outlined in the contract signed upon registration.