Flow State Wellness offers transformative wellness retreats designed to rejuvenate your body and mind. Our yoga (RISE) retreats take place in stunning destinations, from tropical beaches to serene mountain landscapes—providing a perfect blend of adventure, culture, and mindful movement. Experience our luxurious, thoughtfully curated luxury retreats and connect deeply with yourself and nature.
our signature retreat
The retreat format where it all began—our RISE (signature) retreats are thoughtfully crafted to offer a holistic wellness experience. You’ll enjoy a blend of adventure, cultural immersion, dynamic group discussions, and diverse yoga practices designed to nurture both body and mind.
Each retreat balances active movement beyond the yoga mat with activities like hiking, kayaking, or surfing, depending on the stunning destination we call home. These experiences invite you to connect deeply with nature, culture, and community.
Our yoga sessions feature creative, strong vinyasa flows in the mornings to energize your day, followed by slower, restorative yin or gentle flows in the evenings to promote relaxation and balance.
RISE workshops, thoughtfully designed by our Founder Kate Moon, provide mindful tools and self-study practices that cultivate lasting self-awareness and support your lifelong journey as a yogi and wellness seeker.
Join us in these transformative wellness retreats, set in breathtaking locations worldwide, to rise into your fullest potential.
our luxury retreat
Introducing RISEluxe, our exclusive luxury wellness retreat designed to deeply relax your body, mind, and heart by activating your parasympathetic nervous system. Hosted at world-renowned luxury accommodations, these retreats offer grounding experiences like healing spa treatments, somatic workshops, and sound healing sessions to nurture your well-being.
The energy of RISEluxe is one of calm, restoration, and slowing down. You will be gently guided through breathwork practices, meditations, and mindful self-study exercises—providing you with lasting tools to cultivate peace and presence.
Our yoga sessions in RISEluxe are thoughtfully crafted to keep you connected to your rest and digest state, featuring slow flow practices in the mornings and restorative yin and yoga nidra sessions in the evenings.
RISEluxe is perfect for the discerning yogi and traveler seeking to slow down, ground deeply, and embrace mindful self-care in sophisticated, high-end settings.