Hi, I’m Kate Moon, founder of FLOW STATE Wellness Studio
Being in F L O W isn’t just something I believe we should strive for on our yoga mat, it’s something I believe we should strive for off the mat as well. To me, that means being and existing in full alignment and expression of our truest selves. To find ways to be joyously immersed in our way of living to a point where our bodies and our minds move in natural fluidity. When we are completely in flow, our senses become beautifully heightened and we are able to move forward, perfectly imperfect, with effortless momentum.
Sounds amazing right? That’s the goal.
Throughout my years of teaching and educating myself in yoga, I have come to know the deepest parts of myself and this process of being in flow. It’s not always easy, but it is always worth it. At FSWS, we aim to create an environment and community where being in flow can be taught, learned, received, and celebrated.
We have something for EVERYBODY. Learn to flow, breathe, be in stillness, and in peace in your mind and heart.