Sri Lanka Yoga Retreat March 28 - April 4, 2027
Join Flow State Wellness Studio for an unforgettable Sri Lanka yoga retreat in 2027. This immersive wellness experience combines daily yoga, meditation, breathwork, nourishing meals, cultural exploration, and intentional community in one of the world’s most beautiful destinations.
Cradled on the quiet, mangrove-fringed shores of Koggala Lake in southern Sri Lanka, Lanka Yoga unfolds as a sanctuary where jungle stillness meets intentional design—a place dreamed into being by teachers who longed for something more spacious, more soulful, more in harmony with the land. Here, light spills into open shalas and the rhythm of practice flows alongside birdsong and water, inviting you to slow, soften, and reconnect. Built with deep care for both people and planet, every detail—from the lake-facing spaces to the living gardens—whispers a quiet purpose: to nurture growth, restore balance, and weave together community, nature, and the gentle transformation that happens when you finally have room to breathe.
the intention
This retreat is an invitation into both outer discovery and inner return—a journey through the lush, soul-stirring landscapes of Southwest Sri Lanka, and a parallel exploration of the subtle terrain within. When we step beyond the rhythms of daily life, travel opens a rare kind of space—one where perspective softens, clarity emerges, and we can listen more honestly to the quiet voice of our own inner wisdom.
Each morning begins with practice in the serene embrace of Lanka Yoga, followed by a nourishing breakfast of seasonal, plant-based local ingredients. From there, our days unfold in a thoughtful balance of freedom and shared experience: wandering through nearby villages, savoring vibrant meals, venturing into the surf, gliding across the water by boat, and immersing ourselves in the richness of Sri Lankan culture.
In the spaces between, you’re invited to rest and receive—lounge by the infinity pool, take a tuk tuk to the coast, sway in a hammock with a book, or indulge in an Ayurvedic massage. Woven throughout it all is the practice of svadhyaya, or self-study—supported by twice-daily sessions of movement, pranayama, meditation, and inquiry—gently guiding you inward, toward a deeper connection with your body, mind, and heart.
what is included
Six nights accommodations at Lanka Yoga
Full Board meals - please note this facility is Vegan
One beachside dinner out
Transportation to and from Colombo International Airport, Sri Lanka
All yoga, meditation, self-study workshops led by Kate Moon
One Surf Lesson with instructor and board included
Boat excursion on Lake Koggala & visit to neighboring temple
Trip to Galle Fort for temple visit and meandering
In house authentic Cooking Lesson
Free time to explore neighboring towns like Ahangama on the beach, head out into the water for snorkeling with turtles, or hang poolside at the retreat center
Memories to last a lifetime
sri lanka
Sri Lanka is a tropical island nation located in the Indian Ocean, just south of India, celebrated for its lush landscapes, golden coastlines, ancient temples, and rich cultural heritage. Often called the “Pearl of the Indian Ocean,” Sri Lanka is known for its warm hospitality, vibrant festivals, flavorful cuisine, traditional Ayurvedic practices, and deep connection to nature. The country has a long and fascinating history shaped by diverse influences, with Buddhism being the main religion practiced by the majority of the population. This spiritual foundation is reflected throughout the island in its peaceful monasteries, sacred sites, mindfulness traditions, and a way of life that emphasizes balance, compassion, and inner reflection—making Sri Lanka an inspiring setting for a transformative retreat experience for all of us.
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The largest room options are the upstairs rooms located in the main villa, which can accommodate up to four people. These spacious rooms are equipped with a splittable king-size bed and two upper bunks integrated as a mezzanine, providing ample space for everyone.
One of the standout features of these rooms is the huge bathroom, which can be utilized by the whole group at the same time. It has a separate toilet, two showers, and two sinks, allowing for convenient and efficient use. Plus, brushing your teeth becomes an unforgettable experience as you gaze out onto the uninterrupted, elevated view of Koggala lake. These rooms are designed to be cooled by cross ventilation, but an AC unit is also available for those who prefer a cooler temperature.
Additionally, this room boasts a massive balcony that overlooks the lake, providing the perfect place to relax, read a book, or simply take in the stunning view.Quad price: $2,799 per person
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Available for SINGLE or DBL occupancy
These brand-new rooms are hidden under the grass area as you enter the central part of Lanka Yoga. These cozy lakefront rooms are at ground level, secluded under the tree canopy, meters from the lake shore. These contemporary ensuite rooms reflect their commitment to sustainable living and were designed in the damp cool ground - eliminating their need for AC.
Ideal for couples, friends or solo travelers, they can be set up with two single beds rather than one double bed if preferred.
Double: $3,199 per person
Single: $3,999
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Triple Occupancy ONLY
The Garden Room is located downstairs, next to the pool, and comfortably accommodates up to three guests. It features a luxurious bathroom with an indoor/outdoor design, allowing you to enjoy the garden views while you shower.
This room offers added privacy and a stunning low view of the lake. You can step straight out into a private garden area, with a lush grass lawn that's perfect for lounging or doing yoga. Just a few steps away, you'll find the vegetable garden, and a short walk will take you to the small jetty that extends out onto the lake.
To ensure your comfort, the Garden Room is equipped with both AC and fans, allowing you to adjust the temperature to your liking.
Triple price: $3,199 per person
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The Lake View Rooms are located upstairs in the main villa. They offer a serene experience, with stunning views of the surrounding lake and lush greenery.
The spacious rooms feature splittable king beds, making them ideal for couples or friends traveling together and the large bathrooms are equipped with modern amenities.
The highlight of these rooms could be the expansive balcony that offers uninterrupted views of the picturesque lake.
This room does offer air conditioning.
Double price: $3,699 per person
Our Team
Yoga Teacher | Space Holder
Kate Moon is the Founder of Flow State Wellness and RISE Retreats. An E-RYT 500+ yoga teacher, she is known for weaving together creatively dynamic Vinyasa classes with deeply reflective dharma talks. Her teaching invites students beyond the physical practice, encouraging honest self-inquiry and the courage to face life’s harder questions. Drawing from her own lived experiences, Kate teaches with authenticity, offering what she has learned through both challenge and growth.
Throughout her career, Kate has been recognized as a Legacy lululemon Ambassador, named Charleston’s Best Yoga Teacher, and has developed award-winning yoga programs across the greater Charleston area. Her work continues to inspire students to connect more deeply—with themselves and with each other—both on and off the mat.
Kate Moon
Photographer | Warm Hearted Observer
Hi, I'm Alexandra or Allie, Alex, Al, I respond to them all. I grew up always having a camera in my hand. After I graduated high school, I moved to California to attend Art School, where I studied Film and Video. I quickly realized film was not what I wanted to do and eventually changed my focus where I fell in love with photography.
I've been growing my photography business in Charleston since 2015 and nurturing authenticity from behind the lens along the way. Little Runaway Photography was born out of wanting to capture our most wild, raw sides because we believe that is where the real story gets told.
Alexandra Rostad
not included
roundtrip airfare to Colombo airport
travel insurance (highly recommended)
tips to staff / drivers
additional meals or snacks/drinks off property
additional tours/transportation
VISA - required for tourists to enter Sri Lanka. You can file for a Visa prior to travel for as little as $20
optional mini photo session with Allie
