October 18 - 25, 2025
one room just opened!
Step into paradise without the 15-hour flight! Our St. Lucia wellness retreat, set in the Eastern Caribbean, offers stunning views of the iconic Pitons, cascading waterfalls, vibrant snorkeling spots, and fresh, island-inspired cuisine. This Caribbean retreat combines adventure, mindful movement, and relaxation for a truly rejuvenating experience.
Cosmos @ St. Lucia
Immerse yourself in breathtaking views at Cosmos Villa, a striking architectural gem perched above the Caribbean Sea. This luxury retreat in St. Lucia features cantilevered terraces, a private pool, and bedrooms with floor-to-ceiling windows framing the mountains meeting the sea. Wander through gardens bursting with bougainvillea and experience a setting designed for relaxation, mindfulness, and connection on your St. Lucia wellness retreat.
What’s Included:
7 Nights Accommodations at Cosmos Villas in St. Lucia – Enjoy luxury lodging with panoramic Caribbean views, terraces, and lush gardens.
Half-Board Cuisine Package – Hearty brunches, snacks, and multi-course dinners prepared to energize and delight.
Daily Yoga Practices – Morning sessions include Breathwork and energizing sequences; evening sessions focus on slower, mindful movement and Yin yoga, all led by Kate.
Self-Inquiry Workshops – Facilitated by Kate to deepen personal growth, mindfulness, and reflection.
Professional Photography – Capture your retreat experience with full access to your personal photo gallery.
60-Minute Customized Massage – Personalized to restore and rejuvenate your body and mind.
Private Catamaran Excursion – Afternoon-to-sunset sail with snorkeling, swimming, dolphin and whale watching, plus light snacks and beverages.
Beach Day at Anse Chastanet – Relax, swim, or snorkel at one of St. Lucia’s most beautiful beaches.
Nature Hike on Gros Piton – Guided trek offering breathtaking panoramic views of the island.
Transportation Included – Transfers to/from Hewanorra International Airport (UVF) and all retreat activities.
Free Time – Explore local beaches, shops, and restaurants, or unwind by the villa pool in mindful community.
Accommodations
Due to the venue - all rooms are double occupancy and shared with ensuite bathrooms.
Meet the Team
Kate and Allie have worked together since the beginning of 2023 to bring a memorable retreat experience that is mindfully curated and professionally captured so that YOU can step away from your own cameras to get present, connected, and RISE into the experiences in front of you.
Walk away from this incredible experience with FULL access to an entire retreat gallery from adventures, to practices and everything in between. Allie also offers individual mini sessions to participants for a small additional cost.
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I am a 500+ E-RYT and have taught thousands of hours of yoga all over the world. I started as a Baptiste trained teacher and fell in love with the vigor of the asana practice, but soon began to explore creative movement; weaving in unique, functional, and dancelike sequencing that felt like strong poetry to my body.
My true aim is to create safe and inclusive spaces for people ready to go inward whether on retreat on in a training. I work to balance the spaces and containers from the yogic idea of Stirtha Sukha - strength and ease: often encouraging people to their edges for growth while fostering a caring resting place for all.
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Photographer | Warm Hearted Observer
Hi, I'm Alexandra or Allie, Alex, Al, I respond to them all. I grew up always having a camera in my hand. After I graduated high school, I moved to California to attend Art School, where I studied Film and Video. I quickly realized film was not what I wanted to do and eventually changed my focus where I fell in love with photography.
I've been growing my photography business in Charleston since 2015 and nurturing authenticity from behind the lens along the way. Little Runaway Photography was born out of wanting to capture our most wild, raw sides because we believe that is where the real story gets told.
“This was my first RISE Retreat, and most definitely won't be my last. Kate did an incredible job of creating an energetic container for us to show up as we were, challenge ourselves, and to not be afraid to GO THERE and peel back the layers to reconnect with a deeper sense of self. I loved the balance of meditation, journaling, yoga, exploration, and quiet time. She was intentional with everything - from her playlists, to her quotes, to her journal prompts. I went on this retreat nervous to invest in myself and unsure of what to expect - and I left wanting MORE OF IT ALL and with a strong desire to continue to do the work that we started in Morocco. This opportunity not only was great for my soul, but it was also a great way to see a new part of the world. If I could describe this experience into one word, it would be transformational. Sharing that experience with 15 women was truly a gift, and an experience I will treasure forever.” - Morocco client, 2024
What’s Not Included
roundtrip airfare into Hewanorra International Airport (UVF)
travel insurance (recommended)
alcohol | additional beverages
additional excursions | outings
mini photo sessions with Allie (optional add on)
Main Floor Double Occupancy with Sea Views - $3,850pp - one room left!
Lower Floor Double Occupancy with Garden Views - $3,600pp - SOLD OUT
A $500 non-refundable deposit reserves your spot. Monthly payments plans available for all or the option to pay in full.
Cancellation policies outlined in the contract signed upon registration.