MIZATA, EL SALVADOR SURF & YOGA RETREAT

Slow down, soften, and let the rhythm of the Pacific pull you back to yourself.

Join us for a week of yoga, surf, and immersive culture along the rugged coastline of El Salvador. This retreat is a celebration of movement and stillness, where the jungle meets the sea and each day invites you to explore—both within and out. With beachfront bungalows, local healing experiences, and salty sunrises, this is your invitation to reconnect, recharge, and ride the waves of your own becoming.

What’s Included:

Everything you need for a week of rest, adventure, and reconnection—woven together with the warmth of local culture and the magic of the sea.

  • 6 nights at our beachfront retreat center—where the jungle meets the ocean

  • Daily yoga, meditation and breath work

  • Self Study workshops

  • A traditional Mayan blessing ceremony

  • Sound healing with local practitioners

  • 2 surf lessons with experienced instructors

  • A cozy beach bonfire under the stars

  • Full access to oceanfront pools, sauna, and cold plunge

  • Fresh, nourishing meals prepared on-site

  • Transportation to and from El Salvador International Airport (SAL)

  • Time and space to explore the beach, the community, or simply rest

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Fresh, vibrant, and made with love—each meal is a celebration of local flavor and seasonal ingredients. Expect colorful plates, bold flavors, and food that feels as good as it tastes.

Accommodations

Each room offers a quiet place to unwind—designed with natural textures, open air, and a gentle sense of simplicity.

Tucked into the trees or perched by the sea, these spaces invite you to breathe deeper, move slower, and fully land.

    • Beachfront Bungalow DBL – $3,285

    • Beachfront Bungalow TRIPLE (day bed) – $2,995

    • Beachfront Tree DBL - $3,799

    • Beachfront Tree Single - $4,999


    • Jungle Bungalow DBL - $2,999

    • Jungle Bungalow TRIP - $2,799

    • Jungle Bungalow Single - $3,599

    • Jungle Tree DBL - $3,459

    • Jungle Tree Single - $4,499



Meet the Team

Rooted in friendship, trust, and a shared passion for meaningful connection, Kate and Gess bring heart, presence, and authenticity to every space they hold. Their approach is grounded, nourishing, and real — always with a deep commitment to creating experiences that invite you home to yourself.

  • I am a 500+ E-RYT and have taught thousands of hours of yoga all over the world. I started as a Baptiste trained teacher and fell in love with the vigor of the asana practice, but soon began to explore creative movement; weaving in unique, functional, and dancelike sequencing that felt like strong poetry to my body.

    My true aim is to create safe and inclusive spaces for people ready to go inward whether on retreat on in a training. I work to balance the spaces and containers from the yogic idea of Stirtha Sukha - strength and ease: often encouraging people to their edges for growth while fostering a caring resting place for all.

  • Hi, I’m Gessica — a 200-hour RYT and someone who’s endlessly curious about the human experience. My love for movement and breath led me to yoga, but it was the practice of self-study that truly cracked me open. Through asana, I began to discover myself — piece by piece — and that journey of inner exploration continues to shape the way I move through the world.

    I’m passionate about helping others reconnect with their bodies by slowing down, tuning inward, and learning to listen to the subtle wisdom within. I believe that when we soften enough to hear the whispers of the body, we open the door to a deeper understanding of ourselves .

    I met Kate four years ago, and it changed everything. She trained and mentored me, but more than that, she invited me into a way of teaching and being that is creative, honest, and fiercely authentic.

    Flow State has been home to my evolution as both a teacher and a human, and I’m grateful every day for the community it continues to shape.

“This was my first RISE experience, and while I’ve been on retreat before, this one completely defied any expectations I had. no matter your experience with yoga, with travel, or with self exploration, this journey will change you. I knew I would come away with great memories, but had no idea I would leave with a new community, a new respect for other communities, and a deeper connection with myself than I’ve ever felt. Kate moon set the bar so high, it would be tough to retreat with anyone else. Ever.”

What’s Not Included

  • Roundtrip airfare to El Salvador International Airport (SAL)

  • Travel insurance (highly recommended)

  • Alcoholic beverages + additional food/drink add-ons

  • Additional surf lessons, board rentals, or excursions

  • Spa treatments and massage services

  • Tips for retreat center staff, surf instructors, and guides

  • Extra nights outside of retreat dates

  • A $500 non-refundable deposit reserves your spot. Monthly payments plans available for all or the option to pay in full.

  • Cancellation policies outlined in the contract signed upon registration.