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Woman practicing advanced sequencing yoga pose indoors on wooden floor with text overlay ‘the art of advanced sequencing’.
Logo for YMCA, featuring a honeycomb design with the words 'YMCA' inside.

30 Hour Advanced Sequencing

Curriculum is offered two ways:

  1. a HYBRID Training Model
    Training begins online and completes in person.

  2. an ON DEMAND course pre-recorded from a previous cohort where you can work at your own pace and request mentorship throughout at an additional cost.

ON DEMAND coming soon.
2026 HYBRID dates not yet released

HYBRID - $999
ON DEMAND - $399

Learn Flow State’s different methods of sequencing and the whys behind them

  • Master Flow State’s unique sequencing methods and understand the principles behind them.

  • Receive weekly sequencing challenges inspired by in-depth lectures and group discussions.

  • Gain practical tools to design creative, intelligent, and effective yoga class sequences.

  • Participate in movement labs that encourage curiosity and unlock your creative potential on the mat.

  • Connect and collaborate with a diverse community of yoga teachers from around the world, fostering support and growth.

  • Work closely with founder Kate Moon and receive personalized, one-on-one feedback weekly from Kate and experienced instructors (offered in Hybrid model only. Personalized attention offered in ON DEMAND courses by request only and at an additional cost).

  • Earn 30 Continuing Education Units (CEUs) accredited by Yoga Alliance to enhance your professional credentials.

At Flow State Wellness Studio, we believe retreats should be thoughtfully designed with intention, care, and purpose—not thrown together haphazardly. Since 2017, our retreat business has grown steadily thanks to our meticulous attention to detail, intentional creation process, and dedication to holding safe, nurturing containers for community building and personal growth.

If you’re interested in learning how to create profitable, meaningful yoga retreats that foster authentic community and support your growth as a teacher and leader, this training is perfect for you.

What you’ll receive:

  • Access to our vetted and trusted retreat venue resource guide, featuring locations experienced in hosting transformative yoga retreats.

  • Guided resources on selecting the right venue, including key questions to ask to avoid unexpected challenges or financial surprises.

  • Support in crafting an intentional retreat curriculum designed to add value and deepen connections among your guests.

  • Clarity on identifying your ideal client and effective marketing strategies tailored to your target audience.

  • Practical organizational tools and templates for client management and financial projections to streamline your retreat planning.

  • Strategic guidance on marketing, retreat launches, optimal timing, and flawless execution to ensure your retreat’s success.

15 Hour Business of Yoga - Intentional Retreat Hosting

Curriculum is offered two ways - both ONLINE LEARNING

  1. an online LIVE cohort over the course of four weeks

  2. an ON DEMAND course pre-recorded from a previous cohort where you can work at your own pace and request mentorship throughout

All LIVE sessions are held on Zoom. Participants of a LIVE training also receive a one-on-one consultation call with Kate throughout the course to deep dive into your personal offering you will learn to craft.

Participants taking ON DEMAND course can request a one-on-one for an additional fee.

ON DEMAND coming soon.
2026 LIVE dates not yet released

LIVE COHORT: $459
ON DEMAND: $299

A group of women in white clothing smiling and playing outside under a large wooden tent structure at sunset
A logo with a circular orange background and the text 'YORK YMCA' in the center.
A person with curly hair practicing yin yoga, reaching out with their arm extended on the floor, with tattoos visible on the arm and shoulder, against a wooden wall. The image has text overlay that reads 'the practice of yin yoga'.

Yin Yoga is a disciplined and profound practice that goes far beyond the common perception of simply relaxing on pillows. While restorative Yin Yoga offers gentle relaxation, the traditional practice of Yin Yoga—as originally taught—is rooted in a focused approach without the extensive use of props often seen today.

Through this comprehensive training, you will:

  • Understand the distinct differences between Yin Yoga and Yin Restorative practices.

  • Explore the rich history and origins of Yin Yoga, including its foundations in traditional Chinese medicine, Taoism, and the philosophy of Yin and Yang.

  • Learn the core principles that govern Yin Yoga practice.

  • Gain knowledge of connective tissue, joint anatomy and alignment, as well as fascia and meridian pathways.

  • Master common Yin postures, effective sequencing for Yin classes, and thoughtful incorporation of props.

  • Develop mindfulness and breathwork techniques specific to Yin Yoga.

  • Discover the role of subtle energy in Yin Yoga, focusing on chakras and meridians.

  • Learn how to energetically guide classes with your voice and presence while creating a safe, supportive space for students.

20 Hour Yin Yoga

Curriculum is IN PERSON

Investment: $549

2026 dates not yet announced.

All of our Trainings are certified by Yoga Alliance.

  • I cannot give a higher or a better recommendation for the YTT 200 hour experience at Flow State Wellness Studio. Studio founder and leader, Kate Moon, has an incredible understanding and love of yoga, which, in combination with her passion for teaching, and vision of what training should be, made this program simply outstanding. All yoga fundamentals as well as higher level yoga topics were covered deeply and earnestly in a way that was inspiring but also accessible to all students. Additional experts in the fields of historical yoga texts and anatomy were smartly consulted and gave very beneficial and interesting guest lectures. The emphasis on learning to teach began right at the beginning, and was part of the evolution of the program culminating in a sublime final teach out experience.

    Additionally, the natural result of this thoughtfully curated program was the formulation of a true bond between students and teacher which gave a heart-filling sense of community and support.

    I can honestly say there is not one aspect of the program that was not extremely well thought out, planned and executed. From the lectures, demonstrations, yoga classes, discussions, every yoga topic covered, down to the final parting gifts, cards and celebration of graduation it was epic. In its entirety, this program was divine. 10 out of 10 would recommend and I feel so blessed and proud to have been through this experience this at Flow State. There is so, so much magnitude of my gratitude!!

    -Jenny Highland, YTT 2023

  • This was such a great experience. You can feel that Kate leads with her heart & intuition, but also has an abundance of wisdom in yoga from her own studies and practice. I learned so much about the history of yoga, its philosophy, the poses, how to teach, and how I experience yoga across all levels of my life. It was such a beautiful & well rounded experience. I feel more than equipped to teach and am excited to find a studio to work at!

    -Shannon Riley, YTT 2023

  • I wasn’t sure what to expect walking into this training but walked away with more than I could have ever imagined. I learned more about myself as a human and how I want to show up in this world. I learned about the history of the practice, the poses, the “why” behind what we do. I learned how to sequence a class, how to be creative, and how to be vulnerable. The readings were so beneficial and learning from Kate and Mimi was an unbelievable opportunity I wish everyone could have. They are both so supportive and knowledgeable- true inspirations. We taught our own class to “test out” and I feel fully prepared to walk away from this training and start teaching. I gained so much and am so grateful for the other incredible humans I got to experience this with. I would recommend it to anyone and would do it all over in a heartbeat without hesitation. It was an invaluable experience I will cherish forever!

    -Ryan Hopkins, YTT 2023