Logo for Sansara Panama featuring a stylized circle and three curved lines above the name.

Our in person portion of training will be held at Sansara Surf & Yoga Resort - the place that is quickly becoming Flow State’s second home. Named by Condé Nast as one of the best luxury resorts to visit in the world - Sansara beautifully balances untamed Pacific coast jungle atmosphere with quiet luxury and 5-star service.

This is where all the learning comes together in group practice. This is where the magic happens over 10 days of an immersive, life changing experience.

200hour Students:

After completing the online modules of training, we will dedicate the final modules of training for a deep dive into further sequencing and practice teaching, anatomy, hands on assists, more philosophy, and of course FUN & CELEBRATION as you teach your final classes for graduation!

Here is what to expect out of the curriculum in person:

  • Creative Sequencing Methodologies & Workshops

  • Practice Teaching

  • More on Anatomy

  • Hands on Assisting

  • The Bhagavad Gita & Yoga Sutras

  • Weaving dharma talks and intention into your classes

IN PERSON FOCUSES

A view of a beach with palm trees, a boat in the water, a Buddha statue on a stone patio, and a railing, under a partly cloudy sky.
A woman relaxing on a swan-shaped inflatable float in a swimming pool surrounded by tropical plants and trees, with cloudy sky overhead.
Person sprinkling lemon juice over a colorful salad in a black bowl, with a wooden table surface.
Beach scene with palm trees, thatched umbrellas, and lounge chairs during sunset.

IN PERSON schedule format

10 DAYS | IN PERSON

insert dates here

THE TRAINING OUTLINE
3 days on, 1 day off

1 evening for arrival | orientation
8 days of training total in person
1-2 days of final teach outs
celebration | graduation
check-outs

DAILY SCHEDULE

7-9 am Practice
930 am Breakfast
11-2 pm Train
2-4 pm Lunch | Rest
4-630 pm Train
7 pm Dinner
Rest

Yoga mats and blocks in front of a mural of meditating figures in a rustic yoga studio.
Apply here
Sign labeled 'Accommodations' with arrow pointing to the right.
A cozy bedroom with wood accents, a bed with white linens, decorative pillows, wall art, and a small bar area with bottles by a window.
Front porch with two wicker chairs and decorative cushions, potted plants, a window, double glass doors, and terracotta tiled flooring.

  • $4,799 per person (all in)

    Beds can be set up as 2 twins or 1 king. Pricing is based on full occupancy of 2 people in room.

    You will find inside this beautiful room handcrafted tropical wood ceilings, a handmade drift wood door separating the washroom and suite, and handcrafted drift wood furniture to place your belongings. Peaceful, relaxing, and luxurious are the perfect words to describe what you can expect when lodging in our Hanuman suite.

    This private cabana is equipped with handmade organic bath products to soften your skin, high quality linens, air-conditioning, and a mini bar to keep your refreshments cold.

Front porch of a house with wooden double doors, surrounded by lush green plants and a stone pathway.
A bedroom with two beds in the foreground, and a cozy built-in seating nook with a bed in the background, with warm beige walls and wooden ceiling beams.

  • $4,399 per person (all in)

    This tranquil master bedroom suite is located on the ground floor, and steps away from sinking your toes into the warm black sand. Inside this beautiful cabana includes one king bed (can be split into two twins), and a handcrafted twin bed for an optional third guest. Luxurious textures and delicate color palettes create a warm and welcoming stay. This cabana is equipped with a tastefully designed open concept bathroom, private patio, and outdoor shower to rinse the salt-water away.

    Anahata is outfitted with luxurious bath products to soften your skin, high quality linens, air-conditioning, and a mini bar to keep your refreshments cold.

    Only ONE room of this type available.

Two women in swimsuits on a white off-road vehicle parked on a beach, with one standing on the vehicle and the other sitting, facing the ocean, with surfboards leaning against the vehicle, large rocks, and a distant forested shoreline in the backgrou
Aerial view of a beach with turquoise water, sandy shoreline, and some boats parked on the sand and in the water, with lush green trees at the bottom.