Stylized text reading "Embodiment 300HR YTT" on a white background.
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An intentional and thoughtfully curated pathway for your next steps in living your yoga practice on and off the mat. Our advanced teacher training is a beautiful balance of introspection, deep philosophical study, science, creativity, strength, and softness. Allow us to help guide you deeper into the teacher you have always meant to be while honoring the roots of this ancient practice.

This training kicks of August 2025 in Sri Lanka where you act as the mentoring teachers to our 200hr graduating students on their final weeks of training, while introducing you into your next chapter. This is the embodiment - living as the teachers in your practice. Online modules fall between our next in person portion held in Charleston, SC. This training is well rounded with captivating lectures, in depth readings and guidance within the ancient texts, guest lectures from worldwide professionals, embodied practices, intimate mentorship from your lead instructors, and more.

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MODULES

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1 - THE GROUNDWORK - 100hrs

  • This two week in person intensive in Sri Lanka kicks off your 300hr YTT. During these two weeks you will learn all about how to lead, mentor, and embody being a guide to other students. This is a 100hr Module.

  • Topics include but are not limited to:

    Hands on Assisting

    FSW Sequencing Approach

    Karma Yoga

    Bhagavad Gita

    Practice Teaching

    Mentoring other Teachers

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2 - THE ROOTS - 45hrs

  • A combination of pre-recorded lectures and LIVE sessions with your instructors - this module is fully online. This module can be done on its own for 45 hours of CEU credits towards philosophy and ethics within Yoga Alliance.

  • Topics include but are not limited to:

    The Upanishads

    Sutras Book 2 

    Self - Study & Heartwork

    Trauma Informed Yoga + Yoga Therapy

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3 - THE BODY - 45hrs

  • A combination of pre-recorded lectures and LIVE sessions with your instructors and other specialized expert teachers - this module is fully online. This module can be done on its own for 45 hours of CEU credits within Yoga Alliance.

  • Topics include but are not limited to:

    Anatomy

    Chakras In Depth

    Nadis

    Ayurveda - the sister science

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4 - THE MOVEMENT - 45hrs

  • This in person intensive is held back to back with the in person stillness module 5 in Charleston, SC. This module can be done as a stand alone for 45 hours CEU credits within Yoga Alliance

  • Topics include but are not limited to:

    Advanced Sequencing Techniques 

    Assisting and Spotting Advanced Asana

    Practice Teaching

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5 - THE STILLNESS - 45hrs

  • This in person intensive is held directly after the in person module 4. This module can also be done as a stand alone for 45 hours CEU credits within Yoga Alliance.

  • Topics include but are not limited to:

    Yin + Restorative

    Meditation Practices and Techniques

    Breathwork Practices and Techniques

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6 - THE SERVICE - 20hrs+

  • This final module must be completed last and in order to graduate with the 300hr certificate from Yoga Alliance. This module is fully online. This last section is a combination of pre-recorded lectures and LIVE conversations, ending with an intimate and personalized mentorship with one of your lead instructors

  • Topics include but are not limited to:

    Business of Yoga

    Finding your Niche

    Interviews with industry leaders: retreat space owners, studio owners, independents, etc. 

    Personalized Mentorship with a Lead Instructor

  • 2 week in person intensive with accommodations and meals included at Lanka Yoga in Sri Lanka

  • full access to interactive online modules

  • access to FLOW STATE’s Virtual Studio for the duration of the training

  • in person training in Charleston, SC for 2 modules (accommodations and meals not included)

  • EMBODIMENT 300hr Yoga Teacher Training Manual

  • 300hour Yoga Alliance certification upon graduation

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  • airfare and travel to all in person modules (Sri Lanka and Charleston)

  • accommodations and meals while in Charleston, SC

  • travel insurance for in person trainings

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SRI LANKA INFO
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Tuition costs are based on total cost of training plus 2 weeks accommodations and meal plan in Sri Lanka. Costs of in person accommodations and meals for Charleston in person not included.

Payment Plans are offered. A $750 non-refundable deposit is required to lock in your training spot and your room in Sri Lanka.

LUX QUAD: $6,300

GARDEN TRIPLE: $6,499

STANDARD DOUBLE: $6,600

LARGE DOUBLE: $6,750

LAKEFRONT SINGLE: $7,200

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Sri Lanka info | rooming

If a payment plan is for you, we recommend registering as early as possible to spread your payments out to smaller monthly amounts.

Students are required to attend all weekends and sessions. Make up hours if needed are charged $75/hr

If you must cancel by chance of emergency or life changes, cancel 120 days before the start of the training for a refund, minus the $750 deposit. Cancellations made within 120 days of the training start will not be granted a refund. No exceptions.