what is flow state?

To us, being in a flow state means existing and living in full alignment and authentic expression of our truest selves. It’s about moving through life joyously immersed in wellness practices like yoga, mindfulness, and movement that create natural fluidity in body and mind.

When we are completely in flow, our senses heighten, and we move forward with effortless momentum. Perfectly imperfect and deeply connected to our wellness journey.

At Flow State Wellness, we guide you through transformational wellness retreats, expert yoga mentorships, and accessible virtual wellness platforms designed to help you find your flow — whether you’re in Arizona, Charleston, or anywhere in the world.

Hi, I’m Kate Moon, founder of FLOW STATE Wellness -

Throughout my years of teaching and educating myself in yoga, I have come to know the deepest parts of myself and this process of being in flow. It’s not always easy, but it is always worth it. At FSW, we aim to create environments and a community where being in flow can be taught, learned, received, and celebrated.

We have something for EVERYBODY. Learn to flow, breathe, be in stillness, and sit with yourself wherever you are in life.

  • “Loved this class so much - FLOW STATE. It was grounding, challenging, and created the most beautiful and expressive moving meditation. Just what I needed (and almost always need).”

    -Sarah J

  • “Such a fun funky flow. Truly one of a kind. I was pushed mentally and physically…unlike anything else offered in a different yoga studio in CHS.”

    Brittany R

  • “Classes with Kate are always amazing. Her funkiness always keeps my guessing and challenges me in new ways. I also love that she allows enough time to slow down and relax at the end of each class. Highly recommend if you haven’t tried one yet.”

    Anna H

  • "A beautiful space, creative and challenging yoga sequencing, and wonderful instructors. The environment here feels welcoming regardless of your skill level. Sometimes I go to sweat and sometimes I need the zen, and often you can have both. Love having the studio here in Charleston!"

    Lucy L

  • "Wonderful way to kick off a Sunday. My first time flowing with Kelsey. Loved the fluidity of the class, and Kelsey’s message was exactly what I needed to hear today :)"

    Michelle H